Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Saturday, May 19, 2018

EP 043 Vinay Gupta on Survival and Enlightenment

Vinay Gupta spends a lot of time thinking about disasters, which in my experience means that he's a very happy man. There's nothing better than finding solutions to really horrible predicaments for improving your outlook on life. He's the designer of the hexayurt, a shelter that can be rapidly and efficiently created from readily available materials, and has built blockchain applications as part of the leadership team at Ethereum and Mattereum.

The hidden word behind our discussion today is scaling. The scaling problem underlies both his entrepreneurial efforts and his understanding of the enlightenment process. We discuss the reasons why you may not want to be around enlightened people, whether mass enlightenment is a desirable or feasible goal, and the problems of taking initiatory experiences and spiritual technologies (tantra, ayahuasca) out of their traditional containers.

I am, by temperament and experience, more sanguine about all of this than he is. I tend to think things will eventually work themselves out over time. My enlightenment experiences have been mild and pleasant; if mine had been as harrowing as his, I would probably feel as he does.

As a technical note, there were some sound issues on our Transatlantic Skype call, which occasionally made it sound as though one of us was conducting the call while having a bath or as if we had ghost hunter-style EVPs from beyond the grave on the line. I apologize for these and hope they do not interfere with your listening enjoyment.


Photo: Robin Hood Co-op


Photo: Robin Grane-McCalla


Show Notes and Links

Vinay Gupta
@leashless on twitter

Paul Wilson, The Calm Technique
Scott Nelson, Sweetbridge
BKS Iyengar, Light on Yoga

Monday, October 23, 2017

EP 039 Daniel Ingram on Meditative States, Paths, and Ethical Living

Daniel Ingram has a successful career as an ER doctor, but he's best known on the Internet for being a meditator and meditation teacher. He's the author of Mastering the Core Teachings of the Buddha: an Unusually Hardcore Dharma Book, which I first read about over on Scott Alexander's blog Slate Star Codex here and here. Daniel made some waves in the dharma community by claiming to have attained enlightenment as an arahat.


On today's podcast, we talk about the different ways to assess that claim, what states and insights may occur on the way to enlightenment, and what to do if you get yourself into a spiritual crisis of one sort or another. We also talk about some of my meditative experiences and how to use a candle flame as a focus for meditative practice.



I feel as though I did not communicate well during the discussion of visualization practices in the last part of the interview. While it is certainly possible to get some level of visualization going within the first day of doing practice, the quality, detail, interactivity and stability of visualizations will also improve slowly over 90+ days of effort. That's about the period of time it took me to develop a fully zoomable and rotatable model of human anatomy with full motion inside my head. It's also the amount of time it should take you to get through the ngondro (preliminaries) of Vajrayana, some of the journeying techniques, Jung's active imagination, and the spirit contact models for various ritual magic systems. I think there's some neurochemistry behind this, specifically an upregulation of serotonergic 5-HT2A receptors, which seem to be connected to creative/optimistic thinking styles. These same receptors are involved in the visual effects of entheogens such as LSD and psilocybin. But that's a discussion for another day. The upshot is that if you think your visionary experiences are good at the outset, keep working for a few months and they will gradually get better.






Enjoy this episode, and want me to keep making more? Download, subscribe, rate and review on iTunes

Want to hear more like this?
Pair with B Alan Wallace on Dzogchen and Dudjom Lingpa or Ben Joffe on ngakpa and Tibetan traditional medicine.

Show Notes and Links

Daniel's website
Daniel on Twitter
His fire kasina site

The Dharma Overground forum



Tuesday, April 18, 2017

EP 030 Ben Joffe

Ben Joffe is a scholar of Vajrayana Buddhism, currently finishing his PhD at the University of Colorado, Boulder. On this episode, we talk about his first career as a teenaged tarot reader, the question of how Vajrayana and tantra have been impacted by the Tibetan diaspora and encounter with the global monoculture, the role of the ngakpa (non-celibate yogi), and Ben's translation of Dr. Nida Chenagtsang's books on traditional Tibetan medicine.

We experienced some technical difficulties during the recording of this episode. While the quality of the sound may be poor in some places, it is more than compensated for by the high quality of the guest.


Tuesday, June 23, 2015

Startup Geometry Podcast EP 005: Claudia Azula Altucher


Claudia Azula Altucher is an idea machine; an accomplished yoga practitioner and teacher; and a popular podcaster, author and YouTuber. Today, she brings all of this to the podcast to help you get your life on the move. She'll teach you what you need to do to clean up your life, how to get your idea muscles sweating, and why she should be the next CEO of Twitter. You canfind her online at claudiayoga.com, through her podcasts, which include Ask Altucher and Claudia Yoga, and through the Claudia Yoga YouTube Channel. Her books, including, Become an Idea Machine: Because Ideas Are the Currency of the 21st Century are available through Amazon and, as they say, wherever books are sold. From the book's description:
HOW DO I TRANSFORM MY LIFE? The answer is simple: come up with ten ideas a day. It doesn't matter if they are good or bad the key is to exercise your 'idea muscle', to keep it toned, and in great shape. People say ideas are cheap and execution is everything but that is NOT true. Execution is a consequence, a subset of good, brilliant idea. And good ideas require daily work. Ideas may be easy if we are only coming up with one or two but if you open this book to any of the pages and try to produce more than three, you will feel a burn, scratch your
head, and you will be sweating, and working hard. There is a turning point when you reach idea number 6 for the day, you still have four to go, and your mind muscle is getting a workout. By the time you list those last ideas to make it to ten you will see for yourself what "sweating the idea muscle" means. As you practice the daily idea
generation you become an idea machine. When we become idea machines we are flooded with lots of bad ideas but also with some that are very good. This happens by the sheer force of the number, because we are coming up with 3,650 ideas per year (at ten a day). When you are inspired by an extraordinary idea, all of your thoughts break their chains, you go beyond limitations and your capacity to act expands in every direction. Forces and abilities you did not know you had come to the surface, and you realize you are capable of doing great things. As you practice with the suggested prompts in this book your ideas will get better, you will be a source of great insight for others, people will find you magnetic, and they will want to hang out with you because you have so much to offer. When you practice every day your life will transform, in no more than 180 days, because it has no other evolutionary choice. Life changes for the better when we become the source of positive, insightful, and helpful ideas. Don't believe a word I say. Instead, challenge yourself to try it for the 180 days and see your life transform, in magical ways, in front of your very eyes.
If you enjoy the show & would like to hear more episodes, please download, rate and subscribe through iTunes, as your enthusiasm for the show means a lot. Please comment below if you have suggestions for future episodes.

 
The book on organizing your house Claudia mentions is The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo.